Nutritionists Have Named The Two Best Fruits For Weight Loss
- 30.08.2026, 19:25
They help you feel full longer.
If you're trying to lose weight, you don't have to give up fruit because of its natural sugar content. On the contrary, apples and blueberries can be a healthy part of your diet, since they're relatively low in calories and help you stay full longer.
At the same time, nutritionists emphasized that weight loss depends on a combination of habits, particularly diet and physical activity, according to Eatingwell.
Health Benefits of Blueberries
Studies have shown that one cup of blueberries contains about 4 g of fiber and approximately 90 calories. Thanks to its high water and fiber content, this berry offers high nutritional value despite its relatively low calorie count.
Blueberries are also rich in polyphenols, which have antioxidant properties and help combat oxidative stress in the body.
Studies link regular consumption of these berries to less weight gain in the long term.
According to nutritionists, the berry is most beneficial when it is used as a substitute for higher-calorie, nutrient-poor snacks.
Why You Should Eat Apples
According to research, an average apple also contains about 90 calories and approximately 3 grams of fiber.
Experts recommend eating apples with the skin on, since that’s where a significant portion of the nutrients and fiber is found. Apples are rich in polyphenols, and their soluble fiber supports beneficial gut bacteria.
Another advantage of apples is their convenience. They’re easy to take with you to work or on a walk, and they pair well with other foods. For example, nutritionists recommend eating an apple with Greek yogurt or a small amount of peanut butter.
Which Fruit Is Best for Weight Loss
There is no clear winner between blueberries and apples, nutritionists noted, since both fruits contain fiber, polyphenols, and nutrients and help control appetite.
Therefore, nutritionists advise choosing not so much the “best” fruit as the one you like and are willing to eat regularly. Even better—don’t limit yourself to just one type of fruit; include a variety of fruits in your diet.
In general, eating more fruits and vegetables is associated with better long-term weight loss results.