Scientists Have Identified A Simple Habit That Protects The Brain

• 17.09.2026, 15:50

It reduces the risk of age-related decline in memory and cognitive function.

Reading books is beneficial not only for children but also for adults. It helps reduce stress, improves concentration, and can support brain function in old age, according to TIME.

Researchers note that the habit of reading for pleasure is especially beneficial during childhood. Children who start reading at an early age perform better in school, sleep longer, spend less time in front of screens, and demonstrate higher levels of attention and cognitive abilities.

But the benefits of reading don’t end with age. According to research, fiction can help people feel less lonely and better understand those around them.

“When you immerse yourself in a book, your mind and attention are completely focused on reading. This distracts you from other things and keeps you from constantly mulling over problems in your head,” explains University of Cambridge professor Barbara Saakyan.

The researchers obtained particularly interesting results when studying older adults. A 14-year study in Taiwan showed that people over the age of 64 who read at least once a week had a significantly lower risk of cognitive decline.

Moreover, this effect was independent of educational level or socioeconomic status. “Reading improves brain function, cognitive abilities, and overall well-being,” says Sahakyan.

You can start with any book or even a magazine that interests you. However, the situation is less clear-cut when it comes to audiobooks: there is still little research on them, and listening is often combined with other activities, so the effect of full immersion may be weaker.